Season three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, how to approach social media with a healthy mindset, why "the studies" are not the end-all-be-all when it comes to your health, the benefits of eating a well-balanced, nutrient-dense diet, and more. 

This podcast episode is sponsored by Wild + Well-Fed Coffee!

Wild + Well-Fed coffee is getting a dark roast... this week!! Our new dark roast is coming to you from a Fair Trade, organic farm in Honduras. We went the extra mile to have this one tested for mycotoxins/mold and heavy metals, again, and like our medium-roast, it tested free for mycotoxins and low in heavy metals! 

Get yours: https://shopwildwellfed.com/

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Annika’s Info:

Instagram: @iamannikanicole

Website: www.builtfrombones.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop